Info Drop: Bodily Autonomy

What is bodily autonomy?

Bodily autonomy is one of those things we talk about a lot but don’t always fully feel in our bones. For me, it’s not just about having control over my body; it’s about the radical freedom to be unapologetically myself in a world that constantly tries to define what my body should be, look like, and do.

I’ve realized that bodily autonomy means reclaiming my space—not just physically, but emotionally and mentally too. It’s saying “no” to unsolicited opinions about my appearance, “yes” to feeling whatever I want in my skin, and “maybe” to experimenting with how I express myself without guilt or shame. It’s about recognizing that my body is not a public property, a project, or a performance—it’s mine. Full stop.

This isn’t a one-time achievement. It’s a daily practice, a series of small rebellions against the noise of external expectations. Sometimes it means setting boundaries with loved ones. Sometimes it means looking in the mirror and choosing to celebrate instead of criticize. And sometimes, it means simply resting when the world says I should be doing more.

Bodily autonomy, to me, is self-love in action. It’s messy, imperfect, and ongoing—but it’s also one of the most powerful ways I can honor myself. Because when I own my body, I own my story, my choices, and ultimately, my freedom.

~ Elaina Kristine Head, Founder & CEO

Why it matters, what it means, and how to spot it in your life.

Let’s get one thing clear from the start:Bodily autonomy means you are in charge of your body.

Your comfort. Your care. Your choice. Period.

No one, not a doctor, not a partner, not a parent, not a policy, gets to decide what happens to your body but you.

It sounds simple, but in real life? It’s not always so obvious. Here’s how bodily autonomy shows up in everyday situations, and why it’s a core part of feeling safe, empowered, and respected.

Consent Isn’t Optional

Consent is about more than intimacy — it’s about agency. That means:

• Saying “yes” because you want to, not because you feel pressured.

• Knowing that “no” is a complete sentence.

• Understanding that changing your mind halfway through is valid.

Consent should be enthusiastic, informed, ongoing, and freely given.It’s not just for romantic or sexual situations — it applies to physical touch, medical procedures, and even emotional boundaries.

If someone makes you feel guilty for saying no, that’s not consent. That’s coercion.

You’re Allowed to Question Medical Care

Bodily autonomy includes medical spaces too.

Ever felt rushed, dismissed, or talked over at the doctor’s office? You’re not alone — and it’s not okay. You have the right to:

• Ask what a procedure or medication is for

• Say “I’m not comfortable with that”

• Bring a support person

• Stop or pause an exam

• Get a second opinion

You deserve care that listens, explains, and respects your choices.You should never be made to feel like a difficult patient just for advocating for yourself.

Reproductive Autonomy = Real Power

The ability to make decisions about your reproductive health, birth control, abortion, pregnancy, fertility, is a major part of bodily autonomy.

That means having access to:

• Affordable and non-judgmental birth control

• Abortion and emergency contraception

• Resources for fertility and parenting if you want them

• Doctors who respect your timing and your “no”

Your reproductive choices don’t have to be justified. They are yours to make, and you should never be shamed for making them.

You Don’t Owe Your Body to Anyone

Let’s be real: Women, femmes, and gender-diverse people are constantly told to be “agreeable.” To stay soft, quiet, flirty, fun, polite.

But bodily autonomy means not performing for anyone’s comfort.

You don’t owe your body to:

• A partner who says, “You’re just being dramatic.”

• A friend who pressures you into physical affection.

• A system that profits from you staying silent.

Your body is not a negotiation. It's yours.

Bodily Autonomy Starts Early

This doesn’t just affect adults, autonomy begins in childhood.

Teaching kids that their “no” matters helps them develop lifelong boundaries and self-trust. That looks like:

• Respecting when a child doesn’t want to hug someone

• Teaching proper names for body parts

• Explaining that their body is theirs, even when they’re small

Building this foundation early helps prevent harm later, and empowers future generations to speak up for themselves.

Know the Bigger Picture

Here’s the truth: Not everyone has the same access to bodily autonomy.

Systemic injustice — like racism, transphobia, ableism, and poverty, often limits who gets heard, believed, and respected.

So when we talk about bodily autonomy, we’re also talking about:

• Healthcare equity

• Inclusive access to contraception and abortion

• Safety for disabled, trans, and nonbinary folks

• Dismantling systems that silence or control bodies

Autonomy means equity. Not just your rights, but everyone’s.

Autonomy Is Your Birthright

Bodily autonomy isn’t about rebellion. It’s about dignity. It’s about trusting yourself. It’s about having the space and power to make informed decisions without fear, shame, or coercion.

So whether you're setting boundaries, asking questions at the clinic, saying “no” to a partner, or simply choosing what feels right for you, know this:

This is your body. You get to choose. And that choice deserves to be respected.

Follow along on Instagram @powher.co for more real information, shared stories, and tools that support your power. 🩷

What does bodily autonomy mean to you? You Matter! Your bodily autonomy matters! Your voice matters!

With love,

POWHER.co