Spill The Tea: Chai

Are you chai obsessed?

I am a total Chai Tea lover, iced more than hot, but chai all the same. You know what I love even more? The Iced Pumpkin Cream Chai from Starbucks, especially during autumn. It’s creamy, spicy, and tastes like a cozy goodness in a cup. But as much as I crave that seasonal treat, making daily Starbucks runs just isn’t sustainable (for my wallet or my wellness).

So lately, I’ve started making my own at home using the Tazo Chai concentrate, and honestly? It hits. It’s way more cost-effective, I can customize the sweetness or milk I use, and most importantly, I know exactly what’s going in my cup. No mystery syrups or extra additives. Just real ingredients, real comfort, and the same cozy chai experience I love. Plus, there’s something really grounding about turning your favorite drink into a little ritual.

A reminder that care doesn’t have to be expensive, it just has to be intentional.

~ Elaina Kristine Head, Founder & CEO

Chai isn’t just tea — it’s a hug in a mug, a tradition, and a grounding ritual. With roots in Ayurvedic medicine and centuries of wisdom, this spiced tea blend is as powerful as it is comforting.

You might be wondering what Ayurvedic medicine is, well... Ayurvedic medicine is a traditional healing system from India that focuses on balancing the body, mind, and spirit through natural remedies, diet, and lifestyle. It’s rooted in the idea that wellness comes from harmony between your internal energies

Cramping Benefits:

Chai’s key ingredients, like ginger, cinnamon, and clove, are natural anti-inflammatories. Ginger helps reduce muscle spasms and nausea, while cinnamon improves circulation and can reduce painful period cramps. Sipping on warm chai during your cycle isn’t just cozy, it’s body-smart relief.

Ritual-Ready:

Brewing chai can be slow, intentional, and sensory-rich, the smell, the simmer, the slow pour. That makes it perfect for building a ritual of care. When your world feels chaotic, a chai moment reminds you to pause. This isn’t about productivity. It’s about presence. It’s about you.

Emotional Warmth:

There’s something deeply emotional about the warmth of chai. The spice blend activates both your taste and scent senses, which are tied to memory and emotion. Chai can feel like safety in a cup, offering calm, grounding energy when moods swing or anxiety flares. It’s comfort, brewed.

Gentle Energy:

Chai is typically made with black tea, which has less caffeine than coffee but still provides a natural energy lift. That means fewer spikes and crashes. You get alertness without the anxiety, a slow-release vibe that supports your focus and keeps your nervous system regulated.

Tazo Chai Tea Concentrate:

https://www.tazo.com/us/en/products/lattes-iced/classic-chai-latte/

Chai is spicy, soft, and full of healing potential. It holds tradition, body support, and emotional grounding... all in one sip.

Follow along on Instagram @powher.co for more real information, shared stories, and tools that support your power. 🩷

We’d love to hear if you love chai tea as much as our team here at P.O.W.H.E.R.co does. Let us know other teas you also love and have incorporated into your daily life. Your voice matters, and your experiences helps us all grow.

With love,

POWHER.co