This or That? Salt v. Sugar Scrub

Benefits of each:

Sugar Scrubs Benefits

Best for: Sensitive or dry skin

1. Gentler exfoliation

   • Sugar granules are smaller and less abrasive than salt, making them ideal for delicate or sensitive skin (like the face or lips).

2. Natural humectant

   • Sugar helps draw moisture into the skin, leaving it hydrated and soft after exfoliating.

3. Dissolves easily

   • Sugar melts quickly with water, reducing the risk of over-exfoliation or micro-tears in the skin.

4. Suitable for frequent use

   • Can be used 2–3 times a week without irritating most skin types.

Salt Scrubs Benefits

Best for: Rough, calloused, or oily skin

1. More intense exfoliation

   • Salt is coarser and better at sloughing off thick, dead skin—great for areas like feet, elbows, or back.

2. Detoxifying properties

   • Natural salts (like sea salt or Himalayan salt) contain minerals that can help draw out toxins and improve circulation.

3. Antibacterial

   • Salt has natural antiseptic properties, which can help with body acne or clogged pores.

4. Skin-tightening effect

   • Salt may help tone and firm the skin slightly due to its astringent properties.

How to decide:

Need / Have	Choose
Sensitive, dry, or mature skin	Sugar scrub
Gentle facial exfoliation	Sugar scrub
Deep exfoliation (body/feet)	Salt scrub
Acne-prone or oily skin	Salt scrub
Hydrating and soothing effects	Sugar scrub
Detoxifying and purifying effect	Salt scrub

Here are two simple recipes for each of them:

SUGAR SCRUB RECIPE

Ingredients:

• ½ cup tbsp coconut oil, softened

• 2 top honey

• 1 cup cane sugar, brown sugar, or coconut sugar

• 5-10 drop of essential oils (optional ) *Depends on how strong your want the fragrance of the scrub to be.

Instructions:

1. Start by mixing coconut oil and honey in a small bowl.

2. Add in any essential oils, vitamin E (if using )and beetroot powder (optional and stir all ingredients together.

3. Stir in sugar until your scrub reaches your desired consistency. If you'd like a harder scrub, add in more sugar.

4. Store in an airtight container for 1-2 weeks. Do not use after 2 weeks.

SALT SCRUB RECIPE

Ingredients:

• 1 cup coconut oil

• 1 cup epsom salts

• 5-10 drops of essential oils (optional ) *Depends on how strong your want the fragrance of the scrub to be.

Instructions:

1. Melt your coconut oil slightly in a glass bowl, as mine is very solid coming out of the jar. It helps to have it softened a bit.

2. Add your epsom salts to the oil and stir with a spoon.

3. Add your essential oils to the bowl.

4. Store in an airtight container for 1-2 weeks. Do not use after 2 weeks

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