Spill The Tea: Peppermint
- P.O.W.H.E.R.co
- Jul 4
- 3 min read
Updated: Jul 17
How do you take your tea?
As someone who has been fortunate enough to partake in quite a few afternoon teas, and just tea in general, I am always thankful for my moms vanilla sugar that she makes. When I make my tea at home, peppermint tea being one of my favourites, I add a splash of milk, and of course, the best sugar in the world (in my opinion, but I'm biased), vanilla sugar. Wanting to share this yummy goodness, I asked my mom for her recipe. So here you have it, vanilla sugar, oh, and the benefits of peppermint tea. Spill the tea, don't spill the sugar, and remember, don't cry over spilt milk, just enjoy your tea.
Mom's Vanilla Sugar:
Ingredients: 1:1 ratio
1 cup organic cane sugar
1 whole vanilla bean
Instructions:
Split the vanilla bean lengthwise with a sharp knife to expose the tiny seeds inside.
Scrape out the seeds using the back of the knife.
Add the seeds to the cane sugar in an airtight jar or container.
Bury the empty bean pod in the sugar as well — it will continue to infuse flavor.
Seal the jar tightly and store it in a cool, dry place.
Let it sit for 1 month, shaking or stirring once a week to distribute the flavor.
In my family we make about six cups of vanilla sugar (6 vanilla beans), and it lives in our pantry like the rest of the sugar.
~ Elaina Kristine Head, Founder & CEO
Digestive Health Benefits:
Relaxes the muscles in the digestive tract. Promotes smoother food passage. Reduces gas & bloating. Peppermint tea may also have anti-inflammatory, antibacterial, & antimicrobial properties that could contribute to overall gut health.
Relaxation Benefits:
Known to reduce stress & anxiety, promote sleep, and ease muscle tension. Studies have shown that peppermint tea can significantly reduce cortisol levels, a hormone associated with stress. Caffeine-free & can be enjoyed at any time of day
Headache & Migraine Benefits:
Peppermint tea contains menthol, which has analgesic (pain relief) & anti-inflammatory properties that can help soothe pain & relax muscles. It can help soothe nerves, which can be helpful for migraines caused by stress.
Respiratory Health:
Peppermint tea's menthol content acts as a natural decongestant, helping to clear nasal passages and soothe symptoms of colds, allergies, and sinus congestion. Sipping peppermint tea can ease breathing and relieve minor throat irritation.
Immune Support:
Peppermint’s antimicrobial and antiviral properties may support the immune system by helping the body fight off infections. While more research is needed, traditional uses suggest peppermint tea can be a comforting choice during cold and flu season.
Cognitive Boost:
Some studies suggest that the aroma of peppermint can improve focus, alertness, and mental clarity. Drinking peppermint tea or inhaling its scent may help reduce fatigue and enhance concentration.
Oral Health:
Peppermint has natural antibacterial properties that can help fight bacteria responsible for bad breath and oral infections. Drinking peppermint tea might contribute to fresher breath and overall oral hygiene.
Skin Soothing:
When consumed regularly or used in topical forms, peppermint’s anti-inflammatory effects may also support skin health by calming irritation and redness.
A source of information about peppermint tea that supported our research:
Healthline – 12 Science-Backed Benefits of Peppermint Tea and Extracts
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We’d love to hear if peppermint tea has helped in your life, or any other teas that have benefited your life. Your voice matters, and your experiences helps us all grow.
With love,
POWHER.co
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